Boxing Classes Designed for Your Skill Level and Goals

1. Boxing Fundamentals 
2. Fundamentals II 
3. Open Boxing 
4. Intermediate / Advanced 
5. Fight Team

Start your boxing journey here.
This required class is designed for new members with little or no boxing experience. You’ll learn the fundamentals of striking, footwork, defense. The key combinations that form the foundation of every boxer’s skill set.
It’s your springboard into the rest of COBG — build confidence, develop real fundamentals.

 Focused, intense, and built for those serious about boxing.
Expect live contact drills, technical sparring, and fighter-style conditioning led with structure and purpose.
Mouthguard required. Show up ready to work. 

Boxing is one of the best ways to stay sharp, strong, and competitive.

Designed for athletes 36+, this class focuses on real boxing skills, conditioning, and technical development in a controlled environment. Whether you're chasing fitness, stress relief, or simply want to challenge yourself, you'll train hard, learn the sweet science, and leave better than you walked in.

  Our Youth Boxing class introduces kids to boxing through games, movement, partner drills, and age-appropriate instruction. Young athletes develop confidence, coordination, discipline, and real boxing fundamentals in a positive, energetic environment. 

This class is for intermediate and advanced boxers with established fundamentals. Training includes high-level drills, partner work, advanced conditioning, and regular controlled sparring. Not suitable for beginners.  Newer athletes should complete Boxing Fundamentals and Fundamentals II before joining this class. 

 Take the next step.

This class builds directly on Boxing Fundamentals and is designed for members who are comfortable with the basics and ready to sharpen their skills. You'll focus on cleaner technique, defensive movement, partner drills, bag work, and conditioning that prepares you for Open Boxing and Intermediate classes.

 Quick hands. Sharp timing. Better boxing.

Build hand speed, rhythm, accuracy, and defensive movement through technical drills, combination work, partner exercises, and conditioning designed to improve your overall boxing performance.

Start your boxing journey here.
This required class is designed for new members with little or no boxing experience. You’ll learn the fundamentals of striking, footwork, defense. The key combinations that form the foundation of every boxer’s skill set.
It’s your springboard into the rest of COBG — build confidence, develop real fundamentals.

 Open to everyone who wants to train hard and box right.
Led by Chaz and Whitney, this class blends technique, partner drills, conditioning, and controlled contact. 

 It's time to put your training to the test.

This class introduces members to controlled sparring under the guidance of our coaching staff. You'll develop timing, distance management, defense, and ring confidence while learning how to stay composed under pressure. Mouthguard, headgear, wraps, and 14 or 16oz gloves depending on weight required.  Coach approval required before participating. 

 Finish the week by sharpening your game.

This class is dedicated to refining the details that make better boxers. Expect technical combinations, footwork, defensive movement, partner drills, bag work, and conditioning in a focused, high-repetition environment. Perfect for members looking to continue building confidence and skill.